I created wellwellwell Nutrition for you.

Someone whose busy life, at times, seems to leave you making less than healthful food choices more often than you’d like to admit. You've battled internal questions like "Is this (fill in the blank food) healthy for me?" or "Why is my energy so low after lunch?" or "Who the f*** has time to meal prep, honestly??" You know you want the answers, but you have no idea where to start. In the meantime, empty calories pile up, digestion slows, cravings get the best of you, time slips by, and you’re left feeling stuck in a cycle you can’t get out of.

You are not alone. In today's fast-moving world, we all feel like we could use a wellness professional within arm's reach; a confidant to steer us in the right direction. We're looking for someone we can trust, who tells the truth, but isn’t judgmental, makes the process of "being healthy" fun, and always has our best interest in mind.

This is where I come in.

I’ll learn what makes you uniquely, you, and together we will set up a plan of action to create and maintain the kind of lifestyle and positive health habits you always wanted, but never thought you could have!

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You’ll receive:

- A comprehensive assessment of your lifestyle and habits
- Custom food strategies tailored to your personal goals
- Nutrition education and recipe resources
- Accountability every step of the way (weekly check-ins)
- Email and Phone Support (including texting)

 
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You’ll walk away:

- Knowing what foods work best for your body
- Having a handful of updated healthful habits
- Feeling relief from lingering choice-related food stress
- With increased mental clarity
- Empowered to keep your wellness in your own hands

 

I offer a variety of coaching options and packages. As well as services like grocery store tours and real-time restaurant and take-out menu recommendations.
If you are considering coaching send me a message and we’ll see if we are a good fit.

(I’m pretty sure we will be.)


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